How wonderful it is that nobody need wait a single moment before starting to improve the world?
-Anne Frank
What is Self Love Coaching?
Our Self Love Coaching offers a holistic approach to coaching. We take into account your whole life- from personal to business and everything in between- through a self love lens. While some coaches focus only on life coaching and others on business coaching, we believe that it can be beneficial not to separate the two. Just like we wouldn’t coach only one side of your body, we won’t coach only one part of your life. Oftentimes the mindset or blocks that are challenging us don’t hide in just one area. With a “whole life” approach to Self Love Coaching, we create the awareness, intention and action you need to show up for yourself and thrive in all areas of your life.
We believe that you are the expert in your own life. We believe that you are whole and healthy. We don’t tell you what to do. We hold space for you and listen actively. We ask powerful questions to create new awareness, exposing ideas rather than imposing them. We help you to design actions, plan and set goals, manage progress and stay accountable. We believe that a powerful conversation without action is just that- a powerful conversation. True coaching always creates forward movement and, done effectively, has the power to be incredibly transformative.
What is the difference between coaching, consulting and counseling?
Coaching, consulting and counseling can all be very helpful. Each is appropriate for different scenarios.
The International Coach Federation (ICF) defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.” Coaching is appropriate for healthy people who want to move forward in their lives. In coaching we ask focus on the present and the future rather than the past, asking questions like “how” and “what” more so than “why.”
This chart illustrates the key distinctions of how coaches, consultants and counselors each approach their practice.
How do I know if Self Love Coaching is for me?
This is for you, you lovely human, if you desire to:
Give yourself permission to finally priortize what you need and want.
Discover what it means to uniquely love yourself well.
Move from cloudiness to clarity, living out your values-driven intentions.
Replace your self-limiting beliefs with the empowering truth of who you + who you are becoming.
Learn how to turn fear into faith and create excitement for your future.
Explore resources for self care, stress management and your overall well being.
Have a safe place to let it all hang out and be messy without fear of shame or judgement.
Experience being deeply listened to, encouraged, empowered and stretched.
Add more practical tools to your tool belt, equipping you to step into your greatness.
Gain a deeper knowledge of you through hand-picked resources like StrengthsFinder and Enneagram.
Find your voice and learn how to use it effectively to speak truth in love and create healthy boundaries.
Adopt an abundance mindset and live in the glorious overflow that you've been dreaming about.
Identify what you want, how to get it and the accountability needed to take a-c-t-i-o-n and make that magic happen.
And discover that you are the expert in your own life and the answers are already inside you, waiting to be unlocked.
What are my options for Self Love Coaching?
You may choose between two transformative experiences, Awaken (6 months) and Rebirth (9 months).
AWAKEN: Your Six Month Self Love Coaching Journey
This is your opportunity to wake up to new awareness about yourself and your world. This is your opportunity to learn to love yourself like you never have before. This is where transformation begins. Your Six Month Self Love Coaching Journey will include:
Starter Kit
You will be welcomed into Lovely Day with a custom starter kit that helps set a foundation for your self love rituals.
One Intention Session
A dedicated time to tell your story: where you’ve been, where you are and where you’d like to go. We’ll lay the foundation of our partnership by setting intentions for our 6 month journey together.
Empowerment Sessions (bi-weekly or weekly)
We will meet virtually to uncover where we need to go in this transformative journey, as you become... your truest you.
Coaching Call Recordings
The calls may be recorded upon request so you can revisit the transformative sessions as often as you like.
Unlimited Virtual Support
You have unlimited access to Voxer support between sessions for check-ins, questions and updates.
Lifetime Access to Coaching Notes
After each session our shared notes file will be updated with a recap of your learnings from our time together, a reminder of what you've committed to and any helpful resources that may serve you in that next step.
Closing Ceremony
We will celebrate the completion of our six months together. I will guide you through an intimate ceremony to honor your transformative journey.
BONUS: A Complimentary Resurrection Photo Shoot with Rise Photo Co. *
This photoshoot is a ritual of capturing your spirit rise to become stronger and more beautiful than ever before. It's about reclaiming your feminine power when you emerge from a liminal space; an identity shift that has left you wondering, who am I? You will create a photo collection that leaves you breathless, knowing without a doubt you are a Queen. It's not just a photoshoot; it's a healing experience and a radical act of self love. The Resurrection Shoot is a sacred choice to release the old and claim your new empowered identity.
*The photo shoot takes place in San Diego or virtually. The photographer is available to travel to you for a fee. This gift does not include the cost of albums or prints.
REBIRTH: Your Nine Month Self Love Coaching Journey
This is an opportunity to work together for a full nine months, to birth a new life. This is your opportunity to create your Highest Self and step into this new life.
In addition to all of the offerings and gifts available in the AWAKEN package above, you will receive two complimentary virtual Energy Healing Sessions from one of my personal healers. These sessions will allow you to do some of this transformative work on an energetic level, balancing your chakras and releasing what no longer serves you.
Let’s move forward, together.
This is your T time. And that “T” stands for “Transformation.”
Set up your complimentary, 20 minute Chemistry Call to ask questions, learn more and discover if we’re the right fit for this next chapter in your magnificent story.
Tend to your thoughts with care. They have the power to grow weeds or flowers.
-Cleo Wade
What our clients are saying
“Brooke’s awareness is unparalleled. She cut right to the core of what was weighing me down. I was able to put myself first and now I’m so light and peaceful.”
“Brooke has a natural ability and talent that translates to her coaching technique and style. Her energy and way of being is contagious and lovely. I have learned so much about myself and the way I ‘operate’ through our sessions together and I always feel lighter, motivated, inspired and excited afterwards. I would (and do) recommend her to anyone that is open to expanding into the best version of themselves. Brooke is a unique and wonderful gift to the world.”
“Working with Brooke is a true delight. She’s a great listener, asks reflective questions, and helps you create tangible goals. She pushes you to be decisive and set realistic goals. Her provocative queries allow you to really reflect on what you’re saying or what you’re setting out to do. She’s encouraging and great at pointing out small wins that I might overlook in my own life. She’s firm in that “you are the expert on your own life,” and operates in that way in order to uncover ways she can help you to achieve all the dreams you’ve set. I would highly recommend her if you are looking for someone whose empathetic, positive, down to earth, and great at challenging your ideas. She’ll help you set goals and get focused and excited on how to achieve them.”
“Brooke is a talented, heart-centered coach. Her questions helped me connect to my inner wisdom and determine my next best steps.”
“Brooke is such a light and so kind. She really challenges you to reflect and seek honesty within yourself. Highly recommend.”
“With Brooke, it took no effort to talk about personal things and be vulnerable. She’s a fantastic listener and wonderful supporter. The coaching sessions which were great and definitely helped me overcome barriers and get to know myself better. I would recommend Brooke to anyone that is working towards growth and wholeness as she will provide you with the perfect tools and guidance.”
“Brooke is my biz coach. Not knowing what to expect, it’s been an amazing learning experience for me. Whatever issue I bring to the table, Brooke easily pulls my own solutions, blocks and answers from me. This isn’t easy work, because it forces me to see what I don’t always want to see, in order to make the right decisions & open up my creativity for the biz- Brooke gets that and meets me where I am to get where I want to go. She holds the space for me to get there & keeps me on topic when I want to sidestep it. I’m making progress in areas I pushed aside because I didn’t know where to start or they became more involved than I ever thought. Who knew a coach was so necessary?! If you’re here, thinking about hiring Brooke, just do it! She can only help you with whatever you’re here for :-)”
Vulnerability is the birthplace of innovation, creativity and change.
-Brene Brown
Meet Brooke
Well, hello there! I’m Brooke Feldman, your go-to-gal at Lovely Day + Co. and resident Self Love Coach at the #1 destination spa in the world, Golden Door.
Passionate about making an impact on the world, I spent close to twenty years working in marketing communications for values-driven organizations such as Whole Foods Market and Chuao Chocolatier and running my own small business on the side. (Fun fact: I was a wedding DJ & MC.) In my decade as Communications Director at Chuao, I created the voice and grew the brand from a local chocolate shop to an international award-winning media darling featured by Food Network, O Magazine, Today Show, and Entrepreneur, while partnering with coveted companies like Birchbox, REI, Snack Nation, and Twentieth Century FOX.
It was a dream job… but one day I woke up and realized it wasn’t my dream anymore. Through the power of great coaching and some deep inner work, I channeled my fear into faith, followed my heart and manifested the next chapter of my story. I walked away from a successful career to take a sabbatical in Europe and go back to school for coaching.
Within the first hour of the first class in my ICF accredited Transformational Coaching Certification Program, I knew I was in the right place. I’m so thankful for that powerful training which equipped me, along with my own strengths and business experience, to launch Lovely Day + Co.
Named after my all time favorite song, Lovely Day + Co. exists to empower you to transform your relationship with yourself. This happens though one-on-one Self Love Coaching (my holistic approach to coaching personal, business and everything in between), group coaching, workshops and retreats. Through it all, I am honored to hold sacred space for you to discover the motivation, focus and tools you need to step into your own greatness and thrive. The work I get to do with you is one of my greatest joys and biggest privileges.
In my free time, I can be spotted exploring the nooks and crannies of this beautiful world, planning pranks for my favorite holiday (April Fools Day, of course) and hiding treats all over my house for my rescue pup to find. Oh and eating alllll the pomegranates. Want to join in the fun? Connect with me on social media at @lovelydayandco.
I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.
-Maya Angelou
We’re so tickled you stopped by!
Drop us a little note to chat about your coaching needs.
