What is Self Love Coaching?

Our Self Love Coaching offers a holistic approach to coaching. We take into account your whole life- from personal to business and everything in between- through a self love lens. While some coaches focus only on life coaching and others on business coaching, we believe that it can be beneficial not to separate the two. Just like we wouldn’t coach only one side of your body, we won’t coach only one part of your life. Oftentimes the mindset or blocks that are challenging us don’t hide in just one area. With a “whole life” approach to Self Love Coaching, we create the awareness, intention and action you need to show up for yourself and thrive in all areas of your life.

We believe that you are the expert in your own life. We believe that you are whole and healthy. We don’t tell you what to do. We hold space for you and listen actively. We ask powerful questions to create new awareness, exposing ideas rather than imposing them. We help you to design actions, plan and set goals, manage progress and stay accountable. We believe that a powerful conversation without action is just that- a powerful conversation. True coaching always creates forward movement and, done effectively, has the power to be incredibly transformative.

What is the difference between coaching, consulting and counseling?

Coaching, consulting and counseling can all be very helpful. Each is appropriate for different scenarios.

The International Coach Federation (ICF) defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.” Coaching is appropriate for healthy people who want to move forward in their lives. In coaching we ask focus on the present and the future rather than the past, asking questions like “how” and “what” more so than “why.”

This chart illustrates the key distinctions of how coaches, consultants and counselors each approach their practice.

How do I know if Self Love Coaching is for me?

This is for you, you lovely human, if you desire to:

Give yourself permission to finally priortize what you need and want.

Discover what it means to uniquely love yourself well.

Move from cloudiness to clarity, living out your values-driven intentions.

Replace your self-limiting beliefs with the empowering truth of who you + who you are becoming.

Learn how to turn fear into faith and create excitement for your future.

Explore resources for self care, stress management and your overall well being.

Have a safe place to let it all hang out and be messy without fear of shame or judgement.

Experience being deeply listened to, encouraged, empowered and stretched.

Add more practical tools to your tool belt, equipping you to step into your greatness.

Gain a deeper knowledge of you through hand-picked resources like StrengthsFinder and Enneagram.

Find your voice and learn how to use it effectively to speak truth in love and create healthy boundaries.

Adopt an abundance mindset and live in the glorious overflow that you've been dreaming about.

Identify what you want, how to get it and the accountability needed to take a-c-t-i-o-n and make that magic happen.

And discover that you are the expert in your own life and the answers are already inside you, waiting to be unlocked.

What are my options for Self Love Coaching?

You may choose between two transformative experiences, Awaken (6 months) and Rebirth (9 months).

AWAKEN: Your Six Month Self Love Coaching Journey

This is your opportunity to wake up to new awareness about yourself and your world. This is your opportunity to learn to love yourself like you never have before. This is where transformation begins. Your Six Month Self Love Coaching Journey will include:

Starter Kit

You will be welcomed into Lovely Day with a custom starter kit that helps set a foundation for your self love rituals.

One Intention Session

A dedicated time to tell your story: where you’ve been, where you are and where you’d like to go. We’ll lay the foundation of our partnership by setting intentions for our 6 month journey together.

Empowerment Sessions (bi-weekly or weekly)

We will meet virtually to uncover where we need to go in this transformative journey, as you become... your truest you.

Coaching Call Recordings

The calls may be recorded upon request so you can revisit the transformative sessions as often as you like.

Unlimited Virtual Support

You have unlimited access to Voxer support between sessions for check-ins, questions and updates.

Lifetime Access to Coaching Notes

After each session our shared notes file will be updated with a recap of your learnings from our time together, a reminder of what you've committed to and any helpful resources that may serve you in that next step.

Closing Ceremony

We will celebrate the completion of our six months together. I will guide you through an intimate ceremony to honor your transformative journey.

BONUS: A Complimentary Resurrection Photo Shoot with Rise Photo Co. *

This photoshoot is a ritual of capturing your spirit rise to become stronger and more beautiful than ever before. It's about reclaiming your feminine power when you emerge from a liminal space; an identity shift that has left you wondering, who am I? You will create a photo collection that leaves you breathless, knowing without a doubt you are a Queen. It's not just a photoshoot; it's a healing experience and a radical act of self love. The Resurrection Shoot is a sacred choice to release the old and claim your new empowered identity.

*The photo shoot takes place in San Diego or virtually. The photographer is available to travel to you for a fee. This gift does not include the cost of albums or prints.

REBIRTH: Your Nine Month Self Love Coaching Journey

This is an opportunity to work together for a full nine months, to birth a new life. This is your opportunity to create your Highest Self and step into this new life.

In addition to all of the offerings and gifts available in the AWAKEN package above, you will receive two complimentary virtual Energy Healing Sessions from one of my personal healers. These sessions will allow you to do some of this transformative work on an energetic level, balancing your chakras and releasing what no longer serves you.

Let’s move forward, together.

This is your T time. And that “T” stands for “Transformation.”

Set up your complimentary, 20 minute Chemistry Call to ask questions, learn more and discover if we’re the right fit for this next chapter in your magnificent story.

Book a call with brooke