Welcome to Empowering Rituals

a virtual workshop to get grounded and cultivate more joy

The Experience

In this virtual workshop you will:

✨ Create morning + evening rituals to bookend your days with self love

✨ Experience grounding breath work to feel rooted and at peace ⁣

✨ Learn mindfulness practices to help choose presence over worry ⁣

✨ Have FUN and release endorphins using a simple tool you can share

The Preparation

Please carve out a few minutes for yourself before the workshop. This time is for you.

Remove any distractions from your space.

Make yourself a warm drink or fill up your water bottle.

Light a candle or diffuse some essential oils. 

Take a few deep, cleansing breaths. 

Download your workbook below or grab a notebook.

Turn your camera on- this is going to be an interactive experience.

The Facilitator

Brooke Feldman is a Certified Transformational Coach, founder of Lovely Day + Co. and the resident Self Love Coach at Golden Door, the number one destination spa in the world. She left a decade-long Communications Director career in gourmet chocolate to follow her calling: empowering others to transform their relationship with themselves. Brooke believes that it is this change within ourselves that has the power to transform our relationships with others, our work, and, ultimately, change the world. Learn more about Brooke here and her self love group coaching program, Finding Home in You, here.